What happens when spirituality meets science?
In her brand-new book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life, Columbia University professor of clinical psychology Lisa Miller describes why we need to move from an external form of “religion” to a more personally appropriated “spirituality.”
She offers this working definition of spirituality, which certainly incorporates Christian spiritual life:
“It includes a deeply felt and perceived connection with a higher power or a sacred world—a sense of engagement and relationship, such as asking God or Source for guidance in times of struggle.”
As one specific example, Dr. Miller found that spirituality often emerges from depression.
“And for those who were highly spiritual and had gone through major depression in the past, the protective benefit of spirituality against a recurrence of depression was… a striking 90 percent.”
More broadly, the kind of spirituality she’s researched leads us to experience a profound connection to the world around us and to a fully alive “awakened brain.”
That sounds pretty good to me. And, if you want to read more, this piece is excerpted from a longer piece on the Science for the Church website. Let me know what you think!