Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Tuesday, December 03, 2019

CSL on Praise and thus Gratitude and Generosity

Praise and gratitude are happy twins. They join together with God's grace and our generosity--an appropriate theme since I'm posting this on Giving Tuesday.

All this brings my mind quickly to C.S. Lewis's words from Reflections on the Psalms
"The most obvious fact about praise—whether of God or anything—strangely escaped me. I thought of it in terms of compliment, approval, or the giving of honor. I had never noticed that all enjoyment spontaneously overflows into praise unless …shyness or the fear of boring others is deliberately brought in to check it. The world rings with praise—lovers praising their mistresses, readers their favorite poet, walkers praising the countryside, players praising their favorite game – praise of weather, wines, dishes, actors, motors, horses, colleges, countries, historical personages, children, flowers, mountains, rare stamps, rare beetles, even sometimes politicians or scholars. I had not noticed how the humblest, and at the same time most balanced and capacious, minds, praised most, while the cranks, misfits, and malcontents praised least...Except where intolerably adverse circumstances interfere, praise almost seems to be inner health made audible.…I had not noticed either that just as men spontaneously praise whatever they value, so they spontaneously urge us to join them in praising it: 'Isn’t she lovely? Wasn’t it glorious? Don’t you think that magnificent?' The Psalmists in telling everyone to praise God are doing what all men do when they speak of what they care about. My whole, more general, difficulty about the praise of God depended on my absurdly denying to us, as regards the supremely Valuable, what we delight to do, what we indeed can’t help doing, about everything else we value. 
I think we delight to praise what we enjoy because the praise not merely expresses but completes the enjoyment; it is its appointed consummation. It is not out of compliment that lovers keep on telling one another how beautiful they are; the delight is incomplete till it is expressed… If it were possible for a created soul fully… to 'appreciate,' that is to love and delight in, the worthiest object of all, and simultaneously at every moment to give this delight perfect expression, then that soul would be in supreme beatitude… The Scotch catechism says that man’s chief end is 'to glorify God and enjoy Him forever.' But we shall then know that these are the same thing. Fully to enjoy is to glorify. In commanding us to glorify Him, God is inviting us to enjoy Him." C.S. Lewis, Reflections on the Psalms

These are insights worth pondering today and during this season.

Wednesday, November 21, 2018

Lamott and Lewis In the Time of Tragedy

I write this as my community of Chico-Paradise continues to be hit by the devastation of the Camp Fire. (Incidentally, this is also the "Month of St. Clive," i.e., Clive Staples Lewis, and November 22, is the day he died.)

From a few different fronts, I've been asked to offer my insights on the Camp Fire. Right now, to be honest, I'm struggling with what to write. I'm not sure I have the words that meet this moment. All I seem to have is impressions. And so I turn to two others.

Hope
In trying to grasp that key virtue of hope in this time, I’ve been reading Anne Lamott’s 
Almost Everything: Notes on Hopeand I loved this from her because it’s my experience right now in Chico, 
“The forty-three people who died in the catastrophic fires in Santa Rosa, California, in 2017 lost everything. The survivors lost almost as much: their homes, gardens, friends, property, pets. But they had one another. They had life. And they had us—shabby, busy us. The fire was a sword that cut away all the comfort and treasure in life, the illusion of the solidity of objects, which turns out not to be so solid after all. We saw devastation, of course, but we also witnessed holiness in the burned world and what was left standing—a fireplace, a heavily laden persimmon tree, pallets of bottled water from out of state, the sky. We saw humanity. Don’t get me wrong—it sucked. I believe I would grieve and wail forever if this happened to me. But I would be mistaken. I would come through, via friends, community, love, grace, relief efforts. We are flattened, we come through.” Anne Lamott
Giving thanks
I’ve learned that the tragedy is profound and devastating, but human compassion (as a gift God gives us to give to others) is powerful.

Secondly, in addition to hope, I also know that giving thanks is key. And really, that's where Lamott's reflections lead me. As I've said in other places, science has taught us that  gratitude is good for us. Which shouldn't surprise Christians who are reminded, "Give thanks in all circumstances" (1 Thessalonians 5:18). That's how God made us.

Ok, back to St. Clive. Something C.S. Lewis wrote has also recently come to mind. He reminded us about praise—and we could extend this to thanksgiving:
“Praise is inner health made audible.” C. S. Lewis

Even in times of tragedy, let’s be audible with our praise and thanks, as well as our hope. It's good for us and for those who need our care.


A question, an offer

I'm working on my list of subscribers who'd like to hear more from me about how to flourish in faith and life in our contemporary technological and scientific age. If you send your email to greg@cootsona.net, I’ll send you my book on spiritual discernment, A Time for Yes: Enjoying What’s Best in Life, Work, and Love.

Sunday, December 17, 2017

God's Blessings, the Incarnation, and Our Gratitude: A Dialogue


The question: If in the Incarnation of Christ we have received the fulness of “grace and truth” (John 1:14), how should we respond and what should our gratitude look like?

In discussing the science of gratitude through the work of U.C. Davis psychologist Robert Emmons a few nights ago, my friend Bill and I were engaged in a spirited debate about the nature of gratitude, especially as we look at the greatest gift of all this season, the birth of Jesus Christ. I thought some of that discussion is worth posting here. My comments below will serve mainly as foils for Bill’s reflections. 

(And, in order to get this posted by Monday--which is my pattern--you're seeing this in a form that's still a bit rough-hewn. So I reserve the right to make a few edits this week to help clarify our meaning. Still I think the essence of our discussion/debate is here.)

Feel free to comment on how you see the answer to this question.

Bill:  It’s become popular to reduce gratitude to an emotion, but I resist that idea. While I agree there are emotions associated with it, it is much more than a feeling. My emotional responses have a lot to do with my chemical or hormonal levels at the moment. Identifying gratitude as an emotion overlooks that an actual debt is incurred. The debt is real, despite the giver waving it off. Gifts create bonds that we actually feel some reciprocation is necessary. It’s misused as a common sales technique to manipulate someone to reciprocate by buying a product. The emotions that go along with gratitude are those associated with relationships involved. Gratitude does not exist outside of a relationship.

I’ve been excited in seeing that the biblical word for gratitude or thanksgiving (eucharist) literally means “to return good grace.”  Returning grace is not a payment for something received, but is an expression of love. When we recognize ways our value has been elevated, we return grace by doing something to elevate the value of the other. “Thank-you” is not properly an expression of gratitude. It is a “place-holder” expression that says, “I am ‘thinking’ of you…” (which is the literal meaning of “thanks”). It is like a yet un-cashed “I.O.U. It says, “I will remember this debt of kindness in some future encounter.” 

Greg: Bill, this implies that somehow gratitude necessitates something that we received. I want to challenge the idea that gratitude always meant I personally benefited. It often does, but if that’s the only definition, then gratitude is always selfish. And what the Spirit leads us toward is serving others and moving beyond our interests alone: “Look not only to your own interests, but also the interests of others,” as Paul write sin Philippians 2: 4. And there are even more mundane examples. We can experience gratitude when something good happens for a friend. “Hey, I’m thankful you won a car at the Almond Bowl football raffle” (which really did happen to a friend of mine).

Bill: I find your example challenging. It does give me something to think about. However, I would ask, “Why chose the word grateful?" The word “gratitude” itself contains a form of the word grace and it implies that you have received grace.

Greg: We must be careful of taking the roots of words too seriously, sometimes words do in fact mean what their roots imply, other times the meaning has meandered through the centuries. To note the ways that words change, C. S. Lewis, for example, points out in Mere Christianity that gentleman had nothing originally to do with kindness or propriety, but simply that you were in a particular social class. To be more precise, originally, a gentleman was a man of the lowest rank of the English gentry, standing below an esquire and above a yeoman. But the word has morphed. And the little roots of “gentle” and “man” don’t really help much either. 

Bill: While this is true, words change meaning, it is also true that the etymology of words frequently point to important distinctions in reality… distinctions we can point to and identify. These distinctions are lost, forgotten, or obscured when we reduce the meaning of a word. If we begin to use the word “gratitude” as a synonym for “glad,” then we have in effect lost the word. 

As C.S. Lewis has also pointed out, there is a tendency for a culture to reduce all words to synonyms for “good” and “bad.” This is also one of my concerns in focusing on gratitude as an emotion. It has the effect of reducing it to an “emoji.”  It is reduced to a subjective experience to be studied by psychology. Gratitude is an excellent word to describe the response to receiving grace. It means we didn’t deserve or even ask for it, but we have personally benefited. 

A second consideration to be addressed in your example is this: Who are you grateful to? The consensus of those in our group, and the papers we had read together [from the work of Emmons and texts he edited], seemed to agree that gratitude was personal and intentional response to gift that was both intentional and personal. Who are you grateful to for this benefit? If emotions “move us” toward some action (as the word and research implies), what did his gratitude move you to do.

Greg: Yes, gratitude implies indebtedness. And when we think of the Incarnation during this month, the grandeur of that gift leads us to sense indebtedness to God—and that is reflected in the biblical texts. But there is this higher way our relationship with God that Jesus points to when he refers to his disciples as “friends” (John 15:15). Simply put, friends aren’t just debtors. Even more, Paul’s deepest conviction—expressed passionately in Galatians—is that we are free for Christ (not, of course, free from doing what’s right). Faith receives grace freely, apart from works. I'm concerned that to feel the burden of reciprocity twists grace into a form of works that nullified the grace given. We can never pay back what God has done in Christ, and to act as if we could is to live in a form of slavery God never intends.

Bill: While grace is freely given and cannot be earned, nor can it in any way be repaid… the act of grace has indebted me to another in that the value of my life has been increased at their expense. Even though they do this freely, without expectation of a return, the moral register of the recipient usually recognizes the debt of gratitude. While this debt can be ignored, in most cases, if it is brought to our attention, we respond with expressions of gratitude. We could imagine an exaggerated example of ingratitude… someone accepting gifts as if they were a right “because grace doesn’t expect anything in return anyway.” The exaggeration makes the point that we have an innate sense of the injustice in such a response. I'm not suggesting your advocating such a response… only that such a response could be a logical extension of what you seem to be proposing. I believe your initial instinct is correct, that grace is not a burden, but frees us. And it is important to guard against turning grace into manipulations. I believe what I’m saying addresses that.

I want to repeat, our indebtedness has nothing to do with what the other person expects in return. It has to do with the recognition of the moral law of justice, and what is rightfully ours to take at the expense of another. In other words, justice demands a return of some sort (and this has been the philosophical conundrum Aristotle talked about), but it cannot be a return that nullifies the grace in the gift. You can’t buy the gift. The justice required is when receiving grace, is a return of grace. A return of grace means you owe a debt of “gratitude.” This is expressed by doing something to elevate the value of the giver. This is not a payment or response to the gift, but to the giver. For grace is really not in the gift, but a gift of grace is really an extension of the persons themselves. Grace is always personal, intentional and relational and therefore gratitude must be so also. This is why Paul identifies ingratitude (in Romans 1:21) as the sin that darkens the mind to God.

Practicing gratitude (which we read in Emmons's work) are really practices of awareness. As we become aware of our connections to others through gracious acts, it should evoke the experience of being loved… which is why it has health benefits. But to be actively aware of, and to take advantage of, the love of another without intent of reciprocating that love will be self-limiting… for it is a form of injustice. It disregards the personal nature of the gift… that the gift is a form of the persons themselves. Any disregarding or demeaning of a person is an injustice… and ingratitude can be a form of injustice.

Greg: As you begin to talk about the practical form of gratitude, I think our perspectives are really close. The word ingrate is still, in my vocabulary, a sign of moral weakness, even sin. It would be hard to find a more fundamental theological statement about our life in response to God than James 1:17: "Every perfect gift, is from above, coming down from the Father of lights." 

Bill: Yes, to ignore the debt of gratitude is equal to the mistake of trying to “re-pay” a gift given. Both actions nullify to person as a giver. They both focus on the nature of the gift and their relationship to the gift rather than the giver. Grace is the essence of relational bonds. You must “return grace” for “grace.” This must also be something that is not earned, but gives value TO the giver... rather than merely giving something of value to the giver. This is “grace for grace.”

Sex is an example of the exercise of grace and the return of grace (gratitude). If the sexual union becomes an exchange for money or reward for work, it is profaned by the denial of its true nature. Its nature is to bond a relationship in love and care. Despite claims of “free-love,” and the proclamation of “no strings attached,” there are always “strings” that will have a profound effect on everyone involved. The strings are real, not because the grace isn’t freely given, but because grace is always costly to the giver... and it directly affects our identity and value... and it undergirds our connection with the rest of the world. But this kind of binding is the nature of love. It frees us by securing us.

When grace is not returned, there is a breach in the relationship. Gratitude can never be selfish, because it is the recognition and care for these relational bonds. The danger of manipulation comes when we don’t recognize that grace and gratitude does not begin or end with us. We are not the source of the grace… for we all have received and can extend grace only to the extent we recognize we have received grace. We channel the grace we have been given. We are stewards of the grace of God. We should be grateful for every steward and show our appreciation… but our true debts are to the one who bestowed the grace first. Gratitude is what creates community, for it is a binding exchange that involves a long chain relationships that begin and end with God. The Apostle Paul’s solution to avoid manipulation is interesting. In a thank you letter to the Philippians he is careful to never actually say “thank you” to them. He chooses instead to say, “I thank God for you….” Gratitude, if it is not to be manipulative or diminished, is always in some way, a recognition of the grace of God. 

Sunday, November 26, 2017

Thanks Leads to Giving


I think Thanksgiving might be my favorite holiday. And even though we tend to overeat on this four-day weekend--which may not be so good for our physiques--thanksgiving as a practice is so good for us.

Dr. Robert Emmons came to Chico last week and he spoke at Chico Adventist Church on gratitude. You might remember I mentioned him this summer. Emmons, UC Davis professor of psychology is a leading expert on the science of gratitude. (Here's a site that summarizes some of his work.) He reminded us that gratitude is good for our health, for our relationships, and for our giving to others.
“The practice of gratitude can have dramatic and lasting effects in a person’s life. It can lower blood pressure, improve immune function and facilitate more efficient sleep. Gratitude reduces lifetime risk for depression, anxiety and substance abuse disorders, and is a key resiliency factor in the prevention of suicide.” Robert Emmons.
I could put this in lapidary form (and I even think this is what Emmons himself stated): 
Gratitude is one of the cheapest prescriptions for overall health we can find.

In a way this is nothing new. The psalms—and much of the rest of the Bible—know this. Let’s listen to one of the psalms describe this gratitude.
Make a joyful noise to the Lord, all the earth.  
Worship the Lord with gladness; come into his presence with singing. 
Know that the Lord is God. It is he that made us, and we are his;  
     we are his people, and the sheep of his pasture. 
Enter his gates with thanksgiving, and his courts with praise.      
Give thanks to him, bless his name.For the Lord is good; 
     his steadfast love endures forever, and his faithfulness to all generations. Psalm 100
What then, from Psalm 100, is our theological grounding for a life of gratitude?
  • We belong to God because God has created us.
  • God is faithfulness and gracious.
  • We enter into a life of worship with thanksgiving or praise.

And when we live in the way that God created, we find life.

Here again to quote Emmons:
“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” Robert Emmons
When we live in the way that God created, we find life.
And I’ll add one: when we live this way, in gratitude, we are generous.
If you don’t mind a cutsy saying, Thanks leads to giving.

I was just at the American Academy of Religion conference where about 6000-8000 theologians, biblical studies specialist, and scholars of religion meet in various cities that can hold such an event. This year it was Boston. I find it an amazingly enjoyable event. I see all kinds of friends I’ve known over the years, meet publishers, and have some great lunches and conversations. Still, I must admit some of the papers are a bit arcane for the uninitiated. Here is a sampling of a few titles:
“Hacking Perception”: Techno-Entheogens, Virtual Reality, and the Vulnerability of Subjectivity”
“Making America Humble Again: Humility and Magnanimity as Greatness in a Post-veridical World”

“’A Beau Ideal for Whosoever Hopes for God’”: Piety, Medicine, and Prophetics in the Medieval and Contemporary Middle East”
Besides this  I also heard some really important research. One was delivered that the cognitive science section, a group that looks (in very general terms) at how our brain functions in relation to religious life and practice. One paper (and here's a similar one) presented a study of people with two types of God concepts: God A, who is Authoritarian and B God, who is Benevolent. Here's the payoff: If we see God as benevolent, we are more likely to be forgiving, to give to those outside our inner circle, and generally to act with kindness.
We become like the God we serve.
And who, we should ask, is our God? Is it God A that we read in Psalm 100?
“For good is the LORD, whose mercy is everlasting;
      and whose faithfulness endures from age to age.”
Thanksgiving as a holiday is an amazing reminder for us to seek health and life to its fullest. But let’s not wait just for the holidays. Thanksgiving is far more important and far better than that. Indeed giving thanks might be the best prescription for health. And it is truly priceless. As the Psalm 92:1 declares, “It is good to give thanks.” Amen.

Monday, August 07, 2017

The Science of Gratitude

U.C. Davis psychologist Robert Emmons has studied the science of gratitude. In his very approachable book entitled Thanks, Emmons tells about a study he and a research team conducted with participants whom he divided into three groups and who keep three types of journals for ten weeks—and I’ll restate this in my own words—one where daily the participants grumbled (describing what’s wrong in their lives), one where they stated things without sorting out positive and negative, and a gratitude journal where they simply noted what is positive in your life.

During this practice, he asked the participants to note their subjective levels of happiness. In other words, how would they rate their own happiness?

His findings? In contrast to the other two journal keepers, participants who kept the gratitude journal 
“felt better about their lives as a whole and were more optimistic about the future than participants in either of the other control conditions.”
According to the scale he and his research team used, 
“they were a full 25% happier than the other participants.”
Gratitude results in happiness because we are designed to be thankful.

Incidentally, John Templeton, the financier who later put his money into engaging life’s “Big Questions”—like the relationship of religion and science—had a very simple rule: start your day, immediately when you wake up, by noting two things you’re thankful for. And as a result, I’m told that Templeton, was an extraordinarily happy man.

Or maybe the word “extraordinarily” was ill-advised because Emmons research suggests that any of us—even those not born with a “sunny” disposition—can become happier through the practice of gratitude.

And this leads me to a question: if thanksgiving is fairly directly related to happiness, then why aren’t we more thankful? Don’t we want to be happy?

With this question, we arrive at the greatest problem in our culture, even though we probably have heard the commandment, “Thou shalt not covet,” our whole consumption-based society is founded on the idea that we can’t be thankful with what we’re given, that we always need more. As much as I can enjoy the craft of advertising, I know that its aim is increases our desires for what we don’t have. This makes it easy to be thankless in our society—to complain, to mutter under our breath that we could be happy “if only.” If only I had more money, I could buy that car, which would drive me past a stunning beach view, and I’d be accompanied by a beautiful person, who—because of car—would be sitting next to me.

As the proverb describes it, money can’t buy happiness, and I’d add this: wanting more money to buy more things positively makes us less happy.

My own goal out of all this is to be thankful for what I am receiving and not bitter for what I’m not receiving.


It seems that according to the science of gratitude, this has some marked positive benefits.